Amount of Magnesium, Mg in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt there is 27 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Potatoes, microwaved, cooked, in skin, flesh and skin, with salt.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt are listed below.

Water 72.04 g 72.04%
Energy (calorie) 105 kcal
Energy (joule) 441 kJ
Protein 2.44 g 2.44%
Total lipid (fat) 0.1 g 0.1%
Ash 1.18 g 1.18%
Carbohydrate, by difference 24.24 g 24.24%
Fiber, total dietary 2.3 g 2.3%
Calcium, Ca 11 mg 0.01%
Iron, Fe 1.24 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 105 mg 0.10%
Potassium, K 447 mg 0.45%
Sodium, Na 244 mg 0.24%
Zinc, Zn 0.36 mg
Copper, Cu 0.334 mg
Manganese, Mn 0.292 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 15.1 mg 0.02%
Thiamin 0.12 mg

Nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt